Jean's February Hi/Lo

• Jog 3x & kick 2x moving forward
• Step kick 4x alternating (arms: single punches)
• Pony 4x moving backward
• Lunge (or touch out) 4x alternating (right/left/right/left)

• Grapevine 3x right/left/right
• Jack 2x
• Grapevine 3x left/right/left
• Jack 2x

• Step hamstring curl 4x alternating moving forward (arms: curls)
• Step touch, heel dig* 2x alternating in place
• Jog backwards
• Cross cha cha (or mambo) 2x alternating

• Double elbow to knee (left knee)
• Double elbow to knee (right knee)
• Grapevine right 1x
• Mambo left leg

"Step touch, heel dig" is as follows:

• Step right touch left
• Tap left heel to front
• Touch left next to right again
• Reverse leads and repeat

Please email me with comments or variations!

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