Hi-Low Aerobics

WARM UP

• 2 Right basic step
• 2 Right V step
• 4 Alternate knee up (option: you can form a square)
• 2 Double jacks
• Repeat with your left leg for 2x32 count move

• Kickboxer's move direct punch right arm & side (8)
• Kickboxer's move direct punch left arm & side (8)
• 4 Kicks right leg (2 in the front 1 low 1 higher &2 to the right side 1 low 1 higher) (8)
• 4 Kicks left leg (same way as above) (8)

• 8 Counts very fast jogging
• 8 Counts free roping move
• (do this twice for 32 counts)

CHOREO

• Grapevine to the right & 3 alternating heel up (option: heel up forming 90 degrees corner ..._|) (8)
• Tsa Tsa leading left leg 2x slow or 4x fast (8) (moving front & back in the classroom)
• 1 Repeater knee up left leg (8)
• 4 Scissors (8)

• 4 Jacks (in 2 make 1/2 turn face back) (8)
• 4 Knee up alternating (8)
• 4 Jacks (in 2 make 1/2 turn face front) (8)
• 4 Low kicks alternating (8)

• 2 Single pony right leg leading(4)
• 1 Double pony right leg (4)
• 2 Mambo left leg leading left leg(8)
• Repeat ponys with left leg leading (16)

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