A Warmup for All Classes

• Walk up right corner (4)
• Walk back (4)
• Grapevine right and left (8)
• Lunge right, left (to the side) 4 times (8)
• Lunge straight back right, left 4 times (8)

This is 32 counts each side and really moves around getting the blood flowing for a great warmup. I like to get moving right at the beginning to get everyone motivated to work hard .... this seems to work great and its a way to get around the step even in a crowded class. Any questions? Feel free to mail me!!!

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