Hilo Down Under #2

Block 1

• 6x Leg curls (hamstring curls) (12) - turn them in a U shape
• 1x Grapevine (4)
• 4x Flick kick (8) - move forward
• 8x Shuffles (8) - on the spot (shuffles are like jacks but legs move forward instead of out to the side like jacks do)
• 2x Double side tap(8) - on the spot
• 4X Double runs (8) - move backward
• 4x Rear flick kick (8) - move backward
• 2x Grapevine (8) - diagonally forward

Block 2

• 4x Step touch (8) - may also do these as a leap step touch - on the spot
• 1x 4 Knee repeater (8)
• 2x Ezy walks (8) - also called V-steps do these forward
• 2x Ezy walks (8) - Do these as reverse/backward Ezy's

Block 3

• 8x Jogs (8) - run forward
• 4x Jacks (8) - on the spot (the old favorite star jumps)
• 8x Jogs (8) - backward
• 2x Sumo Jacks (8) - these are slow jacks

If you have enough time add in the following 32 count block

• 4x Scooters (Donkey kicks) (8) - will explain see below
• 1x 4 Knee repeater (8)
• 8x Flick KIck (16) - do these on the spot to recover from the first 16 counts

Scooters explained - This is how I would teach them in my class.

• Start with a jog - on the spot - (8) - right leg
• Step touch x4 (8) right
• Jog (8) - left lead
• Step touch x4 (8) - left

Further explanation to Scooters:
Once youv'e established scooters, do 4 across, say to the right, then step touch to the right. Layer change the step touch to a 4 knee repeater.

I hear down here in Australia you're getting Michelle Dean to your IDEA convention, you are very lucky. She is absolutly amazing, you must do her workshop.

If the Scooters spook you just don't do them, the pattern works well without them. My class loves them, but I only give it to them every month or so

Hope you work it out, cheers from down here in Tassie. Please keep the hilo routines coming I need the inspiration .

Melissa

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