Warm It Up

• 2 Basics right lead on bench
• 3 Alternating hamstring curls on the bench, coming down to work left lead on floor, grapevine left & right
• Start step touch left & right 4x, then take the step touches into a L-step step touch

Then can go into your static stretching

This beginning can also be the lead into the beginning of the step portion of your class.

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