West Coast Cool Down

This is a Warmup pattern from www.turnstep.com. (pattern 1814)

Break this pattern down to extend the cool down:
First start with grapevines then add in the step touch on each side (grapevine right step touch left right, grapevine left step touch right left). Then add the walk up and back on each side. Once they have the feet have them roll shoulders on the grapevine and step touch and cue them to breathe in and raise arms up as they walk forward, then exhale and bring arms down in front as they walk back. Cue them to raise their chest as they breathe in and reach upward, and to round their backs slightly as they exhale and bring arms down in front.

My step classes seem to love this cool down for some unknown reason......I think it is the breathing thing.....hope your classes love it as much as mine do!


Added by ??? at 8:00 PM on Sunday, January 11, 1998 EST. Add to favorites (view favorites)
(Email: bellanoce@aol.com)
From: Santa Cruz, California (USA)
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