Fun Warmup!

This is a Warmup pattern from (pattern 1852)

Now you are ready to start this on left lead...Grapevine left 4x etc..... Good luck and email me with any questions!

Single hamstring 1/4 turn over the top and back to the front.......this is just like doing hamstring curls but you 1/4 turn to face the right wall while doing hamstring curls. If you incorporate the bench then just 1/4 turn over the bench so you are straddling it......your foot never touches the bench.

Added by Beth at 11:47 AM on Tuesday, January 20, 1998 EST. Add to favorites (view favorites)
From: Montana (USA)
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