Add on to @#!*@!, Hamstrings

This is a Body Sculpting pattern from (pattern 1874)

You will need a step, set from 4" - 8", and optional weights.

Lay on your back on the floor and place your heels on the slant, off the top of the step, on the long side of the step. (By putting your feet on the slanted part of the step, they will not have a tendency to slip on the top of the platform.)
Have your feet positioned about hip width apart. (The further away your butt is away from the step, the more difficult this will be, so adjust accordingly.) If you wish, you may also place hand weights on your hips, (or wherever you can get comfortable) for added resistance.
Begin the exercise, bringing your hips off the floor and squeezing your glutes, then releasing back down. (Don't rest on the floor!) You may do 2 counts and single counts.

VARIATION: In same position count 1, hips up off the floor, count 2 bring your knees in together, count 3 knees back apart, count 4 hips back down.
VARIATION: Pulse hips up.
VARIATION: Pulse knees in, while hips are up off floor.

Added by Kathy Robinson at 10:06 PM on Friday, January 23, 1998 EST. Add to favorites (view favorites)
From: Ontario, Oregon (USA)
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