Cardio Funk Cooldown

FUNK IT UP, COOL IT DOWN

Part 1 (get them in the mood!)

• Right lead
• Grapevine right 2x (8 counts)
• Walk forward & back (8)
• Mambo 1x (4)
• March left lead (4)
• Repeat on left

Part 2a (Getting Funky!)

• Right lead
• Tap right foot front 2x (2)
• Tap right foot back 2x (2)
• Tap right foot front 1x
• Tap right foot back 1x, then tap out, tap in (4)
• Cue "2 Front, 2 Back, Single, Single, Tap Out,Tap In"

2b The Funky Step Turn :)

• Right lead
• Step right foot front, pivot turn (face back)
• Repeat to face front (8 count)
• 4x Hips (right/left) (4 count)
• Diva dips (right shoulder left dip right-left-right, tap out with foot then repeat left shoulder left dip left-right-left with right foot) (8 counts)
• [Eastside] Mambo right lead cha-cha-cha (4 count)
• Cue "Funky step turn then take it to the hips & mix that on the end, then EASTSIDE"

Part 3 (Ah, Sukey, Sukey, Now!)

• Right lead (8 counts)
• Right foot front, turn to the back (not a pivot but a 180' turn)
• Turn front, left heel pull, with hop
• Repeat on left foot (immediately after left heel)
• Hop forward, hop back, hop forward 4x (8 count)
• Moving backwards, lunge right, then left, then a 2 count squat (16 count)
• Then start the whole thing with a left lead from the top!
• Cue "Step right foot front, turn back, turn front, left heel pull hop, step left foot front, turn back, turn front, right heel pull hop"

**********REMEMBER-LET THE BASSLINE HIT THE WAISTLINE**************
LOVE ********** PEACE ************ AND HAIRGREASE ***************

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