Mary's Warm Up For Step And Hi Low!!!

Pattern Number 1

• Alternate 8 heel digs leading right then left
• Alternate 8 lunges side to side leading right then left
• Step touch 8x leading right then left
• Grapevine right and left 8x

Pattern Number 2

• Alternate 4 heel digs leading right then left
• Alternate 4 lunges side to side leading right then left
• Alternate 4 step touch then add 4 more step touch turn it in a circle leading right.
• Grapevine right and left 8x
• Double knee right double knee left alternating four single knees
• Alternating 4 heel digs right and left then leave right heel on the step and do a hamstirng stretch.

As you can see I break this pattern down, and when you do this it is a lot of fun!!! I am not a very good arm person so I don't use many arms, I wanted to thank you Greg for this I have used this web site all the time. And thanks to you instructors giving out your patterns this helps a lot. I think it's great to see people from around the world on this. Keep it up. Thanks, Mary

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