All around the step

• Basic right (2 x's) - 8 counts
• Up up lunge right, left, right - 8 counts (stay on top of the bench)
• Repeater knee (left knee) down, down- 8 counts (from the top of the bench)
• Alternate hamstring curl (1 each way) right & left - 8 counts
• Traveling L-step - right then left - 16 counts
• Repeater knee right into a right, left straddle- 8 counts
• Up, up (right, left) - lunge right, left - exit to the right- 8 counts
• Left lead - L-step off the right, hip abduct 1 x- 8 counts
• Repeater hip abduction - 8 counts
• Across the top (1x), single knee lift - 8 counts
• Repeater knee - (hopping on 3rd lift back to the front of the step) - 8 counts
• Repeat pattern on left side.

Up, up lunge right, left, right, left, right - Repeater knee left knee (3) down, down left, right

Travel L-step - step left, right knee off the right side, step left, knee right back to center of the step walk right, left on the floor- step right lift left knee up off the left side of the step, step right lift left knee up back to the center of the step

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