Choo... Choo

• 1 Step up onto the board, turn immediately so that the board is vertical in front of you and go into:
• 3 Alternating lunges (4)
• 3 Straddle-kicks (12)
• 4 Hops backward (4)
• 2 Hamstring curls on the end of the board (8)
• 1 Pivot around the edge (4) so that you face the board horizontal again and repeat facing the other side this time.

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