"Gold"-en Warmup

This is a Warmup pattern from www.turnstep.com. (pattern 2816)

Here's the first warm-up I ever learned! A little thanks to Shari at Golds for creating this one (I think!) It's who I "borrowed" it from! :-)

Here we Go! Let's get that blood flowing!

Standing behind horizontal bench/middle

Repeat whole sequence with left lead beginning with heel digs!

I usually teach broken down - stay with heel digs and toe taps, then adding "reach to the sky" and repeat, then adding march around right back into the right heel digs, then add on grapevines last

It's tough putting it into words-any ?????-please feel free to email me!

This website is a lifesaver! Thanks everybody for your input! :-)

Added by Shelly Wistie at 10:37 PM on Wednesday, July 8, 1998 EDT. Add to favorites (view favorites)
(Email: Swistie@aol.com)
From: Olympia, Washington (USA)
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