Ready to Make Them Sore (they are going to hate you)

This is a Body Sculpting pattern from (pattern 2828)

Now for some floor work: That's it, lets take a break and move on to upper body.

Take a break and do the same set only with 2 count down, 2 count up.

Finish with some ab work and cool down and this is about a 60 minute body sclupting class that is guaranteed to make everyone including the instructor sore the next day or so.

Remember to always remind everyone about proper form, we don't want anyone to get hurt and not be able to come to class, let me know if you have any questions, Nadean and I welcome any comments. Thanks, Charlee

Added by Charlee Huval at 11:35 AM on Saturday, July 11, 1998 EDT. Add to favorites (view favorites)
From: Cecilia, Louisiana (USA)
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