The Wave

This is a Cycling pattern from (pattern 2904)

Just think of the 'wave' at a soccer stadium! Have cyclist #1 do a solo standing climb for 15 secs., then cyclist #2 joins in for 15 seconds, then cyclist #3 joins in etc. - all the way until the last cyclist is standing up with the entire group. Now cyclist #1 gets to sit down solo for 15 seconds, then cyclist #2 sits down, etc. all the way to the last cyclist.

Repeat the standing climb and seated positions for the length of your song. You can adjust the time frames as needed.

A big thank you to the person who submitted the Bear Hunt. My class just loves it! To those of you who haven't tried it yet - give it a go! It's a lot of fun.

On my other submission 15 mins. of Fame, I had asked for music suggestions. Your responses were terrific and I now have accumulated some great tapes. Keep the cycling patterns coming! Enjoy!

Added by Lezlie Rodrigues at 11:34 AM on Friday, July 24, 1998 EDT. Add to favorites (view favorites)
From: Vancouver, British Columbia (Canada)
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