Lauri's Pyramid Power

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2908)

You will need 3 different sets of weights- depending on strength: We are working all upper body and because you will be using the step for parts of this, for uniformity purposes we will not be working from largest muscle groups to smallest.



Added by Lauri McMillen at 9:41 PM on Friday, July 24, 1998 EDT. Add to favorites (view favorites)
(Email: absfit@aol.com)
From: North Port, Florida (USA)
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