Cross-Country Ski

This is a Step pattern from www.turnstep.com. (pattern 2928)

Bench is vertical and you begin on left hand side.

First 16 counts:

Second 16 counts:

This is a pattern that takes a lot of energy and is high-impact. For low impact, have your students lunge off the back of the bench to count 14 and then exit left on count 15 and 16.

Cheers!


Added by Michele Bobertz at 11:54 PM on Tuesday, July 28, 1998 EDT. Add to favorites (view favorites)
(Email: michele@kepler.pss.fit.edu)
From: Melbourne, Florida (USA)
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