A Kickin' work out

This is an Aquatic pattern from www.turnstep.com. (pattern 2946)

Cardio portion of workout

Add a cool down and have fun

Make sure you stress proper body alignment during the workout and proper body mechanics.

My classes loved this one, but it is a hard workout. Make sure your participants pace themselves. If you need to stretch it out add double time moves in in a couple of spots.



Added by Virginia Dodson at 11:48 PM on Friday, July 31, 1998 EDT. Add to favorites (view favorites)
(Email: aquatime@hotmail.com)
From: Fort Worth, Texas (USA)
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