Jello Legs

This is an Aquatic pattern from www.turnstep.com. (pattern 2598)

I generally use this pattern at the end of a deep water class. Have all of the participants assume a seated position - as if they are sitting on a chair with their legs at a 90 degree angle to their body. Go through the set twice - the first time to have everyone get the basic moves, and the second time with a bit of power. Legs should be jello at the end of this set.

Added by N. Shaw at 10:03 AM on Monday, June 1, 1998 EDT. Add to favorites (view favorites)
(Email: shawn@cuug.ab.ca)
From: Calgary, Alberta (Canada)
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