Jello Legs

• Seated legs in and out (press the legs out and back together keeping the knees at hip height, and the feet are apart). Cue - squeeze your cheeks
• Emphasis out - press out to shoulder width strong, relax as you bring in
• Emphasis in - bring the legs together strong and fast, relax on the way out.
• Pacman legs - feet together under seat, knees high, pull knees apart and together, cue squeeze your cheeks
• Froggies - start from pacman position with knees wide and feet under seat, press feet to bottom of pool keeping feet close together, then bring feet back up underneath seat - knees to side. Squeeze the cheeks as you press the legs down.
• Add a kick - hold the froggies in a pacma position with knees wide and feet under seat, kick both legs out to the side/front, and then bring them back. Encourage participants to keep their stomachs tight and to use their hands to scull for balance.
• Alternate the legs - same kick, but one leg at a time
• Bring it back to seated legs in and out

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