STEP Interval Training

This is a Step pattern from (pattern 2600)

Vertical step, approach from back

STEP Block 1

Interval Block 1

Can be modified to ability level, stop at whatever level you are comfortable and repeat.

Rest Interval Block 1

STEP Block 2

Interval, Block 2

Rest Interval, Block 2

STEP, Block 3

Interval Block 3

Rest Interval Block 3

Now repeat whole thing with left lead!

This is an interval class utilizing current research that indicates that short really hard intervals help to rev that metabolism up! Encourage class to work really hard at the step and interval blocks, that rest phase is coming...Extend or shorten rest phases as needed to let class "catch their breath" As for the aerobic push ups, the head is still above heart, and work is at chest level, so don't worry about dizziness, they'll b e fine. Inspiration for this class format came from Gin Miller's extreme step workshop. Hope you try it (and like it!)

Added by Valerie Murray at 1:55 PM on Monday, June 1, 1998 EDT. Add to favorites (view favorites)
From: Chesapeake City, Maryland (USA)
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