Tough it Out!

• Start with a seated flat climb, moderate to light resistance.
• After 20 seconds increase the resistance to VERY heavy.
• After 20 seconds take it up to a standing hill climb.
• After 20 seconds hit the saddle for 20 seconds more at heavy resistance.
• Decrease resistance back to very light, moderate cadence, recover and repeat pattern.

Please keep your ideas coming! I have been a step instructor for many years and spinning has been a great aternative for me. Thanks for your help!

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