A lot of variety

Combo #1 (64)

• Basic right travel down bench for 3 (12)
• Side left knee for 1 (4)
• Across the top for 3 (12)
• Side right knee for 1 (4)
• Repeat from top on left (32)

Combo #2 (64)

• A-step right, right knee up (8)
• **A-step left, left knee up (8)
• A-step right, right hamstring curl (8)
• A-step left, left hamstring curl (8)
• Turnstep on right 1x, one knee (8)
• **Repeat from here until your back at starting place (24)

Combo #3 (32)

• Knee straddle knee left (8)
• Over the top (4)
• Turnstep on right 1x (4)
• Knee straddle knee right (8)
• Over the top (4)
• Turnstep on left 1x (4)

This is good for people learning the terminology (A-step, straddle, over the top, hamstring curl, travel, etc.) Sometimes we take for granted that everyone knows the terminology for each move!!!

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