TKO Step

Combo 1

• Right lead
• 1 Basic, 1 V-step (8)
• Knees around the world (16)
• 1 T-step (also called a W or L) (8)
• Repeat left lead

• 1 Basic - jab, cross
• 1 V - uppercuts as you step up, guard up when you step down
• Knees around the world - speed bag
• T-Step, hook on first knee off to the side, slip a punch with guard up instead of the middle knee, uppercut on the knee back up.

Combo 2

• Right lead
• Left corner knee (4)
• Step kick to the front 2x (8)
• Right corner knee (4)
• Left corner spin-decision lunge (8)
  (Up up lunge 2x side to side, exit and immediately move to the opposite corner, you are now facing the back wall on the left corner)
• Over the top, abductor lift (8)
• Repeat left lead

• Corner knee - hook same arm as knee that goes up
• 2 Kicks to the front - karate kicks front
• Corner knee - hook same arm as knee that goes up
• Spin-decision lunge - Hooks as you lunge
• Over the top - "stick and move" hop up (and 1), jab, cross (and 2), step down (3-4)
• Abductor lift - side karate kick

Combo 3

• Right lead
• Shuffle turn 1x (right foot on step chasse (1 and 2), step left and right (3-4), turning to face the right wall)
• Basketball (power tap up and down) (4)
• Charleston kick 2x (8)
• Plie on step, pulse 12 counts, tap up and down (total 16 counts)
• Repeat left lead

• Shuffle turn - double jab same arm as foot on step
• Basketball, tap up and down with a jab, cross
• 2 Charlestons - karate kick front 1x, side 1x
• Plie - Hold the plie, punches combination - jab, cross, hook, uppercut alternating arms, 3x (12 counts)
• Tap up tap down - jab, cross

Combo 4

• Right lead
• Turnstep 3x, tap up and down (16 counts)
• Rocking horse knee 2x, left lead, right corner (8)
• Abductor lift 2x, left lead, right corner (8)
• Repeat left lead

• Turnsteps - speed bag arms
• Tap up and down - jab, cross
• Rocking horse knee - instead of step knee, step knee - step knee, step karate kick (your front leg kicks, supporting leg is on the floor)
• Abductor lift 2x- 2 side karate kicks

Combo 5

• Right lead
• Hamstring straddle 4x (16)
• Corner to corner kicks 2x (8)
• Charleston kicks 2x left corner (16)
• Repeat left lead

• Hamstring straddle 4x - uppercut flurries
• Corner to corner kicks - do karate Kicks with guard up arms
• 2 Charleston kicks - karate kick, slip a punch, karate kick

I find that using the boxing technique while stepping has made the students in my class sweat more, and get their heart rates up higher than by adding power moves or a lot of lunges and squats. This is a good alternative for those students who cannot do a lot of jumping or lunging because of bad knees. Please feel free to email me with questions or if you have other ideas/thoughts about boxing on the step!

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