Begin Boxing!

This is a BoxAerobics pattern from (pattern 2625)

Block 1:

Block 2:

(Repeat block 2)

Block 3:

Many of my students just started kickboxing, so I try to keep combos fairly simple and include as many elements (kicks, punches, etc.) as possible. This is a combo I dreamt up for a demo class. Everyone seemed to follow it pretty well. Remember to give them the option of a grapevine on the shuffles-right/left.

Added by ??? at 5:23 PM on Friday, June 5, 1998 EDT. Add to favorites (view favorites)
From: Cleveland, Ohio (USA)
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