3 in 1 Butt & Thigh Blaster

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2670)

I have modified supine glute squeezes by adding resistance using the circular 1kg (2lb) weights you would usually put on a barbell.

It targets the glutes, hamstrings & adductors all at once .... and it's effective.

Start Position:

Technique Tips:


Remember: What you get out of this exercise depends on the squeezes you put in.

Any comments please feel free to email me.

Added by Adele at 3:19 AM on Sunday, June 14, 1998 EDT. Add to favorites (view favorites)
(Email: a.donnison@clear.net.nz)
From: (New Zealand)
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