Scream 1

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2686)

Burn those legs off:

Start with a narrow stance squat:

Repeat this cycle for about 8-10 times

After this,

The lunges are reverse lunges or backwards lunges. Not forward lunges.

Hope your buns scream out in pain!! Let me know what you think!


Added by Carolyn Benedict at 12:18 PM on Tuesday, June 16, 1998 EDT. Add to favorites (view favorites)
(Email: carolyn.benedict@medtronic.com)
From: Red Wing, Minnesota (USA)
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