Vertical step, not for beginners!!!!!!

This is a Step pattern from (pattern 2711)

This pattern is done with the bench in the vertical position. The starting point is facing the front of the roon behind the short end of the bench.

This is a fast pace pattern feel free to addin an extra basic step, step touch up, etc when first teaching it. Try teaching little sections at a time then string it all together. I break this down by doing one section then doing a minute to two minute interval, either power hops over the bench, jump ropes etc. This gives their mind a break so they are happy to return to the pattern and give their body a short break. Where I double spaced is where I usually do the intervals. On a day when there is a ton of energy the intervals increase in number.

Added by Laura Toups at 5:20 PM on Friday, June 19, 1998 EDT. Add to favorites (view favorites)
From: Austin, Texas (USA)
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