Interactive Climb

This is a Cycling pattern from www.turnstep.com. (pattern 2713)

This is a short pattern, so I usually let one of my students decide the number of times we repeat it. Try to pick a student that is familiar with your class and one that won't pick a "wimpy" number. I use a scale of 1-10 when talking about resistance. (10 being the heaviest) For the climbs I tell them to be at a resistance level of 6 or 7 and for the sprint I tell them to drop to a 4 or 5 if they are still standing or a 1 or 2 if they choose to sit.

The amount of time this takes depends on the speed of your music because we count to the beat of the music. Sometimes I have my more "enthusiastic" students count out the segments for us.

My class really enjoys this and sometimes tries to outdo each other. For example, if we repeated this 7 times last class and the person I pick to decide for us this class remembers, they try to make us go 8 or 9 times.

Good luck, enjoy and if you have any questions, email me.


Added by Terri at 8:55 PM on Friday, June 19, 1998 EDT. Add to favorites (view favorites)
(Email: Beach15100@aol.com)
From: Queens, New york (USA)
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