Get that heart pumping!

• Repeater 2 knees
• Run backwards around the step for 4
• Repeater 2 knees (you're now on the other side of the bench)
• Run backwards arounds the step (back to where you started)
• 2 Single kicks
• 1 Basic in the corner (or a jump onto the step for higher intensity)
• 2 Jacks on the floor, turn to face the right side of the room

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