Diane's Sunday Advance Class

1.

• 1 Repeater2 and march on the floor = (8 counts)
• Up up step kick, step kick and get off = (8 counts)
• 2 Alternating corner to corner hamstring curls = (8 counts)
• 2 Alternating reverse hooks = (8 counts)

.

• 1 Basic straddle down = (4 counts)
• 1 Turn straddle = (4 counts)
• [On a straddled position, facing vertically] 2 alternating step knee on top, and hop turn to face the end of your step (8 counts)
• 1 Shooter on left leg [facing the end of your step] (8 counts)
• 1 Knee straddle (4 counts)
• 1 Corner to corner knee up (4 counts)

3.

• 3 Alternating inner thigh corner to corner (12 counts)
• March on top of your step horizontally (4 counts)
• 2 Basics downward (8 counts)
• 2 Alternating back lunges and get off slowly left & right (8 counts)

4.

• 1 W-step [same thing as an L-step in Reebok terms] (8 counts)
• 1 Double knee, tap down up up lift and exit [your on the right end of your step and laterally do a double knee lift and tap down one time, up up laterally and do 2 alternating step side abduction and exit across your left shoulder] (16 counts)
• 1 Tap up, tap down (4 counts)
• 1 Knee back up to face your step horizontally (4 counts)

5.

• 2 V-steps on one leg (8 counts)
• 1 Backfire all the way (8 counts)
• 2 Charlies on one leg (8 counts)
• 1 Over the top (4 counts)
• Walk around your step (4 counts)

6.

• 1 Flamingo (8 counts)
• Turn and walk to the end of your step (8 counts total)
• 3 Bunny hops across the top and tap down [hop 3x laterally towards your left shoulder and tap down one time] (8 counts)
• 1 Tap up tap down (4 counts)
• 1 Knee straddle [face the end of your step to do this] (4 counts)

7.

• 1 Broadway knee [step knee on the step, walk back and step knee on the floor] (8 counts)
• 1 Corner to corner quick tap (8 counts)
• 1 L-step off the end (4 counts)
• 1 Reverse knee straddle (4 counts)
• 2 Alternating Over the top (8 counts)

8.

• 1 Repeater2 horseshoe [double knee, walk back behind the end to get to the other side of your step] (8 counts)
• 1 Reverse hook (4 counts)
• 1 corner to corner knee up (4 counts)
• 1 L-step off the end (4 counts)
• 2 Alternating turning step touches around the end (4 counts)
• 1 Over the top (4 counts)
• Walk around your step (4 counts)

9.

• Turn straddle down and over (8 counts)
• 1 M-step (8 counts)
• 1 Full revolving diagonal (8 counts)
• 1 Over the top (4 counts)
• 2 Jumping jacks on the floor (4 counts)

10.

• 2 Side abduction on one leg (8 counts)
• 2 On top straddle down on one leg (8 counts)
• March on top facing vertically (4 counts)
• 1 Squat down towards your right shoulder (4 counts)
• Walk up and back on the floor [with inside leg] (8 counts)

Diane's teaching tips: I alternate directions unless I say "On one leg or on one side". I don't do tap changes. Pattern should flow to the next without bumps.

Please email me for more questions, explanations or feedback.
Special thanks to my Del Norte buddies: Alicia Perry, Rhonda Peters, Jason Cherry, Jennifer Raddatz and Ross McClain for a fun and awesome choreography exchange!!!

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