Diane's Monday Double-step Class At Del Norte

This is a Double Step pattern from www.turnstep.com. (pattern 2155)

Directional approach is horzontal.
When done leading right, lead left to get you back to home bench.
Open = Your working your benches side to side.
[ ] = Explanation of move
( ) = Counts

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[home bench]

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[neighbors bench]
CB = Change bench

1.

2.

3.

4.

5.

6.

7.

8.

This pattern can last you anywhere from 45 minutes to 1 hour of cardio, depending on the skill level of your participants so please modify to fit your class.

From our Del Norte staff to yours. Please enjoy!!
Email me for more questions, explanations or feedback!!!


Added by Diana M. Llarenas at 8:34 PM on Tuesday, March 10, 1998 EST. Add to favorites (view favorites)
(Email: dirobics@lanset.com)
From: Sacramento, California (USA)
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