Cardio Sculpt

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2153)

This is done with light weight (2-3 pounds) in the first 7 minutes or so of my Cardio Sculpt Class. Then I go on to heavier weights standing on the floor alternating with high impact or step. It's really basic but gets most of the muscle groups warmed up.

Thanks for all the great combos. I would like to see more cardio sculpt!


Added by Joan Redeker at 7:18 PM on Tuesday, March 10, 1998 EST. Add to favorites (view favorites)
(Email: redeker1@llnl.gov)
From: Livermore, California (USA)
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