Bench Blast

This is a Step pattern from (pattern 2169)





"Skate over the top" - 3 hamstrings on the step. On the third one, turn and face the right wall and then exit left to the front of the room.

"Sprint" - This is a syncopated move. 3 quick jogs on the step (right, left, right) (counts 1, and, 2), down left and then right.

"Halfway around the world" - step knee straddle, step knee turn and face other wall

"Tic toc over":

"Squat over the top " - squat right and come to the top of the step (4), squat right off the step (4)

Added by ??? at 10:31 PM on Thursday, March 12, 1998 EST. Add to favorites (view favorites)
From: Birmingham, Alabama (USA)
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