Stayin' Low

• March wide (1) wide (2) together (3) together (4)
• March backwards four counts (5-8)
• Four knee lifts(in place or turning in full circle) right, left, right, left (1-8)
• Squat right (arms sweep on sides like ski pole push off, clap 2 center) (1-4)**
• Squat left (same arms) (5-8) **
• 4 Step ham curl forward (large ROM [Range of Motion]) (1-8)

** Can add a triple step (cha-cha-cha) between squats.

Be sure to remind your class members LOW IMPACT does not mean low intensity! With increased ROM, this combination can be very intense!

Feel free to send me any questions or comments. Have a super day!!

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