If it's 7, it must be heaven!

Combo 1

• 3 Basics - right lead (move left) - change to run run later
• 1 Pivot on the floor - right lead
• 1 Knee up - right lead - now switch lead and
• 1 Knee hop off short end - left side - now switch lead and
• 1 Knee hop to face front of room
• 1 V-step - left lead

Combo 2

• 1 Repeater off left short end - right lead
• 1 Squat
• 1 Across the top
• 1 Knee exit - to face front of room
• 3 Travel hamstring curls

Combo 3

• 2 Turns
• 4 Inner thigh(hit the heel) straddles moving forward - exit to right
• 2 Step touch around end of bench
• 1 Mambo on the bench

Combo 4

• 2 A-step
• 1 Knee off short end facing left wall
• 4 March on top - left lead
• 3 Alternate side lunge - exit right
• 1 Hop turn double lunge - most of this combo stolen from this site

Combo 5

• 1 Slow v-step march 2 hop left 2=right up slow, left up slow march 2 apart wide hop together 2 moving left - this is 8 counts
• 1 Repeater lunge off left short end - exit
• 3 Across the top
• 1 Tap around end - to face left wall
• 1 Turn
• 1 Corner to corner (diagonal)
• 1 Half L-step
• 3 Across the top
• 1 Knee exit - the other half of L-step I guess
• 1 V-step - left lead (or 2 jacks)

Combo 6

• 1 Up jack down Jill = go up and jack go down and jack
• 4 Lunge on the floor - alternate
• 1 V-out out in in down down up up OR V-out out hop together knee up down down up up
• 4 Lunge back - now face left wall and
• 4 Lunge side to side - now face back of room and
• 4 Lunge back - now face right wall and
• 4 Lunge side to side now face front of room and
• 3 Lunge back down down to exit

Combo 7

• 3 Alternating V-knee = V-step, but don't tap down in between each, lift the knee instead
• 1 Hop turn to face back of room - UNLOAD the weight
• 1 Backfire = up up lunge 2 down down
• 1 knee up swing 4 down down OR just a repeater

Hope this is easy to understand. 45 minutes of intermediate to advanced stepping here. It's been awhile since I've given back to this fine site. A lot of the routine is bits and pieces of ideas from here, from the finest group of instructors I will never meet, but owe a ton of thanks and gratitude too!!! Please if you have any ???? just drop a line, I will get back with you. Take care!!

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