Diane's Hi/Lo Advanced Cardio

This is a Hi/Lo pattern from www.turnstep.com. (pattern 2177)

Lead left when done.

1.

2.

3.

4.

5.

6.

Weave combinations 1 through 4. Weave combinations 5 and 6 together. If more time allows, weave combinations 1 through 6. This should last anywhere from 35 to 45 minutes of straight cardio. Email me for more questions, explanations or feedback.

Submitted by: Diana M. Llarenas of Sacramento, California
Del Norte Tennis Club
Lady Fitness of Marconi
24 Hour Fitness in Folsom.


Added by Diana M. Llarenas at 12:30 PM on Saturday, March 14, 1998 EST. Add to favorites (view favorites)
(Email: dirobics@lanset.com)
From: Sacramento, California (USA)
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