The Crunch

This is an Abs pattern from www.turnstep.com. (pattern 2195)

This is not mine but from a course I am undertaking at Box Hill TAFE. There is also an "oblique raise" and Pelvic stabilisation. This is useful for developing the Transversus Abdominis as opposed to the Rectus Abdominis, the slow speed increases the level of stabilising ability of the abs.


Added by Howard Morey at 8:03 PM on Tuesday, March 17, 1998 EST. Add to favorites (view favorites)
(Email: moreyh@betatene.com.au)
From: Melbourne, (Australia)
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