Diane's Warm Up For Step or Floor Aerobics

This is a Warmup pattern from www.turnstep.com. (pattern 2196)

Step is horizontal and your at the left end of your step facing front row.

Combination 1

Combination 2

Combination 3

At this point you can pre-stretch if you like. I use this much for my advanced classes. You might have to modify to for your classes.
Please email me for more questions, explanations or feedback.
Have fun with it!!
Diana M. Llarenas of Sacramento, California
Lady Fitness of Marconi
Del Norte Tennis Club
24 Hour Fitness in Folsom

Added by Diana M. Llarenas at 11:12 PM on Tuesday, March 17, 1998 EST. Add to favorites (view favorites)
(Email: dirobics@lanset.com)
From: Sacramento, California (USA)
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