Diane's Warm Up For Step or Floor Aerobics

Combination 1

• 2 V-steps on the floor (8 counts)
• Walk forward 4 counts and squat the right leg out (8 counts total)
• 3 Alternating grapevines [right, left, right] (12 counts)
• Walk backwards (4 counts)

• 2 V-steps on the floor leading left (8 counts)
• Walk forward 4 counts and squat the left leg out (8 counts total)
• 3 Alternating grapevines [left, right left] (12 counts)
• Walk backwards (4 counts)

Combination 2

• Walk to your right, left, and right wall (12 counts)
• 2 Alternating step touches (4 counts)
• 3 Step side abduction on one leg [right leg out] (12 counts)
• Feet together bounce in place [for anterior tibialis warm up] (4 counts)

• Left lead, walk up and back 2 sets (16 counts)
• 4 Alternating step hamstring in place (8 counts)
• 4 Alternating step knees in place (8 counts)

Combination 3

• Squat travel to your right 2x (8 counts)
• Squat travel to your left 2x (8 counts)
• 2 sets of out out, in in (8 counts)
• Slide laterally to your right 1/2 a tempo (4 counts) and march in place with your left foot (4 counts)

• Squat travel to your left 2x (8 counts)
• Squat travel to your right 2x (8 counts)
• 2 Sets of out out, in in leading left (8 counts)
• Slide laterally to your left 1/2 a tempo (4 counts) and march in place with your right foot.

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