Twisted Sister packs a punch

• Tap (lunge) down right then left for (16)
• Add a punch to the front for (16)
• Add a punch to the corner for (16)
• Add karate chop (palm down and WITHOUT MOMENTUM, bring the arm across the body, parallel to shoulders)
• Last one: Add the chop to the front: (arm overhead, bring it down in front of the body as if chopping a block in half) (16) *Remind participants to control the movements.

• Repeat the sequence in (8) counts each way

• Repeat it in (4) counts each way two times through (single punches)

• Add a straddle step (16) right
• Same on the left (16)
• Cut it to two each way (8)
• On the second straddle up add a hop on 8 (16)
• Repeat on other side
• Travel straddle to the end of the bench

• Repeat through to travel and add lunges on the end of the bench (16) Alternate 4 low imp and 4 with a propulsion.

• Repeat through to lunges and add:
• Two right knee ups (4), kick forward and foot lands on the bench (6) pause (7,8) lunge right, left (8) Repeat on other side.

When you put it all together you have a great combination in a simple progression that keeps the advanced challenged and the beginners moving. Mortal Kombat Soundtrack is great for this. Sometimes I add blocks overhead and upward to give it some variation. The class calls them "wax on, wax off"

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