Body Sculpt

This is a Body Sculpting pattern from www.turnstep.com. (pattern 2199)

There aren't many body sculpt routines on here yet so here's one to keep you going.
The aim is to do a lot of repetetive moves at about 125 - 130 bpm.

Body Sculpt is step using hand weights...

You begin with the step horizontal.

Repeat on left leg basic step.

Then repeat and take down to 4 of each on the right then left.
And again down to 2 of each, and then down to one of each.

From here you can make the arms double time, just to finish them off!!

Hope you enjoy, I shall send more soon.

Let me know if you have any questions or comments...

Sue


Added by Sue at 1:14 PM on Wednesday, March 18, 1998 EST. Add to favorites (view favorites)
(Email: s.roberts@ic.ac.uk)
From: London, England (United Kingdom)
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