Body Sculpt

Body Sculpt is step using hand weights...

You begin with the step horizontal.

• Legs
  • Basic right
• Arms
  • 8 x Shoulder press (32 counts) end at shoulder
  • 8 x Tricep kick outs (32) - elbows out at shoulder height in line with shoulder, hands go from under the armpit out to the side
  • 8 x Chest press (32) end at shoulder
  • 8 x Bicep curls (32) - start with hands at shoulders!

Then repeat and take down to 4 of each on the right then left.
And again down to 2 of each, and then down to one of each.

From here you can make the arms double time, just to finish them off!!

Hope you enjoy, I shall send more soon.

Let me know if you have any questions or comments...

Sue

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