In The Trenches

     X          X
     X          X
     X          X
     X          X
     X          X
  Bench1     Bench2

• Alternating knees bench 1 to bench 2 (8)
• Repeater knee at bench 1 (8)
• Alternating knee straddles on bench 2 (16)
• Trench(leading left)at end of bench 2 (16)
  Trench: step up with eft foot then right, then do 6 alternating lunges off the top, step down with left foot, then right.

Have fun! Any questions, email me!

Keep the double step patterns coming in, I appreciate them!

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