ABC of abs

This is an Abs pattern from (pattern 2203)

This is a great lower abdominal workout. It is very important to keep the lower back flat! We use this exercise in kickboxing (not aerobic kickboxing, this is with real kickboxers)

Added by Janet at 10:23 PM on Wednesday, March 18, 1998 EST. Add to favorites (view favorites)
From: Illinois (USA)
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