Great Hi/Lo

• 3 Alternating heels, right/left/right - kick ball change "left foot" (8 counts)
• Left double step touch, right double step touch (8 counts)
• 4 Hamstring curls (move-up) (8 counts)
• Left/grapevine back angle, right grapevine back angle (8 counts) = total 32 counts

Left lead:

• 3* Step knees side left/right/left- grapevine right (*must step left on left foot then lift right knee) (8 counts)
• 3 Step knees side right/left/right - grapevine left (8 counts)
• 3 Step knees side left/right/left - grapevine right (8 counts)
• 3 Step knees side right/left/right - grapevine left (8 counts) = 32 counts

Repeat
3 step knees/ grapevine pattern right lead = 32 counts

Right lead:

• *Double" plyometric" chacet - squat to right (8 counts)
  (*double step touches that glide/both feet leave floor)
• Left foot, march-up (1,2,3) hop-turn on "3 ", LEFT, face back/march back 3 left (8 counts)

• Double chacet - squat to left (8 counts)
• Right foot, march up (1,2,3) hop-turn on " 3, RIGHT, face front/march back 3 right (8 counts) = 32 counts

Allison Drew

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