S.A. Hi/lo 1

This is a Hi/Lo pattern from www.turnstep.com. (pattern 2222)

All blocks lead right, left reversible

Block A (32)

Block B (32)

Block C (32)

Block D (32)

* S-march : March in shape of S eg. to right: march to right side & turn right, back diagonally to your right side, and turn left & forward.

** Double lunge walk : Lunge to right, lift right knee & place right foot in front of left, like a walk to the left with the right foot; repeat left. Can be done with 4 knee lunge as well.

Any questions, feel free to email me. Thanks for everyone else's valued input! Don't stop!!!
Take care, Annie of Africa.


Added by Annie Du Preez at 3:01 AM on Sunday, March 22, 1998 EST. Add to favorites (view favorites)
(Email: ndupreez@ilink.nis.za)
From: Paarl (South Africa)
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