Keep Them Moving

Combo 1

• Right lead grapevine two lunges with outside leg (8)
• Right V-step 1x (4)
• Tap march inside foot [hop on both feet, can turn around away in circle] (4)
• Left lead same thing (16)

Combo 2

• Step right foot repeat left knee 4xs (8)
• Step touch left first 4xs [scoop up or skate] (8)
• Step left foot repeat right knee 4xs (8)
• Step touch right first 4xs [scoop back or skate] (8)

Combo 3

• Right lead alternating heels in front [power heels] (16)
• Right lead alternating lunges side to side (12)
• Two jumping jacks (4)

Combo 4

• Right lead double step touch [take it higher, angle up with it] (4)
• Left lead double touch [take it lower, straight across] (4)
• Right lead double step touch [take it higher, angle back with it] (4)
• Left lead double step touch [take it lower, straight across] (4)
• Do it all again (16)

Combo 5

• Step right lift left leg to the side alternating [power] (8)
• Hamstring curls 4xs [power] (8)
• Squat right and left (8)
• March 4xs [jumprope] (8)

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