Kim W's Horizontal Double

Block 1

• Alternating knees X 1 set (8)
• 2-Knee repeater, march X 4 on floor, switch to back bench (8)
• Inside loop (8)
• Knee volley bench to bench (8)

Block 2

• Knee straddle, over and exit to right (8)
• Turn-straddle-turn (8)
• Corner to corner (4)
• Hop turn to other side (4)
• Over the top (4)
• Jumping jack X 2 in center of both benches (4)

Block 3

• Knee lift X 2 on one leg on front bench (8)
• Hop turn, squat with outside leg on floor (8)
• Turn with double lunge, finish turn (8)
• March forward/back on floor (8)

Block 4

• A-step, straddle, exit to right, switch to back bench (8)
• Inside loop (8)
• 2-Knee repeater, straddle march X 4 (you are astride bench) (8)
• Knee lift right knee, face front (4)
• Basic right (you are on back bench, facing front of room) (4)

Block 5

• Skate on top X 3 (3-hamstring curls) (8)
• L-step on right end of bench (8)
• Over-over top (see end) (8)
• Take a hike to front bench, go over top (8)

Block 6

• Knee straddle, tap left leg on other side of bench, over top to left, exit to left side (8)
• Peg leg x 2 (4)
• Hop turn (4)
• A-step X 2 on front bench only (8)
• Grapevine right to back bench end (4)
• Jumping jack X 2 facing end (4)

Block 7

• 1/2 Tempo to top (right lead) (4)
• March right X 4 on top (or mambo right on top) (4)
• Straddle down/up X 2 (8)
• Lunge right-left-right, exit left, switch to front bench (8)
• Over top of front bench, march X 4 to other side of front bench (8)

Block 8

• Around the world on front bench (16)
• V-step right, switch to back, v-step on back, switch to front (8)
• Basic right (4)
• Knee lift left X 1 (4)

-Inside loop: turn, switch, turn, switch (you are back on bench you started inside loop on).

-Knee volley: alternating knee lifts starting in center of both benches, you will end up at bench you started on.

-Squat with outside leg: after hop turn, tap down with left leg, squat with outside right leg (1/2 tempo), bring back together with left leg.

-Over-over top: some call this a revolving door. Over the top twice with the same lead leg, no tap down, an 8 count move.

-Take a hike: step, step, step ball change (automatically changes lead leg), a 4 count move.

Email for questions or clarification. My students love this one, moves a lot, but it's fun. Enjoy!

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