Curvacious Calves

• Have one foot on the step and another on the floor
• Handweights or bodybar will rest on your shoulders
• If you have trouble keeping your balance, take a wider stance between the leg on the floor and the leg on the step
• Do calf raises for the calf which is on the floor
• Do regular counts for 8 (make sure that the heel DOES NOT touch the floor)
• Pulse for 8 counts
• Hold at the top for 8 counts
• Break down into 4 regular, 4 pulse, 4 hold then repeat the sequence again
• Break down into 2 regular, 2 pulse, 2 hold and then repeat the sequence 3 more times

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