Carrie's Killers
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 2571)
This is a KILLER for the shoulders. Try to push your participants hard!!
- Front arm raise 1x
- Lateral raise 1x
- Arnold press 1x
Reps around 8-10 if they can handle it.
Added by
Carolyn Benedict
at 5:04 PM on Tuesday, May 26, 1998 EDT.
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(Email: carolyn.benedict@medtronic.com)
From: Red Wing, Minnesota (USA)