Burn Baby Burn

• Start with a seated flat climb, moderate cadence, light resistence.
• After 20 seconds increase resistance slightly, fast cadence.
• After 20 seconds increase resistance again, moderate cadence.
• After 20 seconds increase resistance again, stand 1/4 inch off seat, fast cadence.
• After 20 seconds increase resistance again, moderate cadence
• After 20 seconds increase resistance again, use right leg only by just pushing with the right leg. Go as fast as you can.
• After 20 seconds use left leg only, same thing as right.
• After 20 seconds increase resistance again, stand 1/4 inch off seat, slow to moderate cadence.
• After 20 seconds increase resistance again, slow seated climb.
• After 20 seconds decrease resistance back to very light, moderate cadence, recover.

My classes love all your input because I constantly use it!! Thanks for all the great ideas! KEEP THEM COMING!

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