High Intensity

• 4 Ponies - right and left (8)
• Right mambo (4)
• Pivot turn - lead right (4)
• 2 Lunges side to side (4)
• 3 Double lunges side to side (12)

• Ready to lead left leg...

• Hustle up and back right corner - right lead (8)
• 1 Squat (4)
• Pivot turn - lead right (4)
• 4 Alternating step knees - lead right / left knee up - turn toward the front (16)

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